Set your goals
Pick cut, maintain or bulk, and set your protein and fat. Pantry Plan works out your calories, carbs and fiber from there.
Hit your macros without planning a single meal.
Set your goal: cut, maintain or bulk. Pantry Plan turns the food you already have into a week of meals sized to your calories and protein.
See Pantry Plan trial and billing terms
Free for 7 days, then $4.99/month, renewing automatically until you cancel. A card is required to start the trial; you won't be charged if you cancel before it ends. Cancel anytime in Billing.
Macro math and guesswork stall your progress.
Weighing, counting and doing the math for every meal is a second job. Skip it, and protein comes up short, groceries go bad, and one meal out throws off the whole day.
?
Dinner
Tonight · no plan
Pasta, chicken, sauce… How much is one serving? One cup? Two? Does this fit today's calories?
38 g protein short today
Tomorrow isn't planned yet either.
Skip the macro math every meal
Spinach
Use by Oct 24
Greek yogurt
2 days left
Chicken breast
Expired
Sourdough
Moldy
Don’t let meal prep keep you eating the same thing
Breakfast
Lunch
Dinner
Don’t let one cheat meal ruin your day
You train with a plan. Eat with one too.
Pantry Plan gives your eating the same structure as your training, without the hours of meal-prep math.
Get your first week of meals, built from your kitchen, free for 7 days.
See Pantry Plan trial and billing terms
Free for 7 days, then $4.99/month, renewing automatically until you cancel. A card is required to start the trial; you won't be charged if you cancel before it ends. Cancel anytime in Billing.
Pantry Plan plans your meals for you.
Set your goal
Cut, maintain or bulk. Pantry Plan sets your calorie, protein, carb, fat and fiber targets from your body and goal, and you can fine-tune them.
Use what you have
Add what's in your fridge and pantry once. Every meal is built from your own food, and amounts go down as you eat.
Stay on target, automatically
Ate off plan? Log it, and the rest of your day is re-planned to keep your macros on track.
Nutrition from USDA FoodData Central
Secure payments by Stripe
Two-step login for every account
Cancel anytime online
How does Pantry Plan work?
Stock your kitchen
Search USDA foods and brand names, or enter a nutrition label. A few minutes, once.
Get a week of meals
Breakfasts, lunches, dinners and snacks for 7 days, portioned to your calories and macros.
Log it, the day adjusts
Eat something different and log it. Your remaining meals are re-sized so your day still adds up.
Your go-to brands
Protein bars, protein pancake mix, yogurt cups: plan the brands you already buy, in whole servings.
Recipe ideas
Every meal comes with simple steps to make it. No cookbook, no math.
See Pantry Plan in action
Hit your macros with the food you already have
7
days
of meals planned for you, automatically
5
targets
calories, protein, carbs, fat and fiber
$4.99
monthly
after your 7-day free trial. Cancel anytime.
Nutrition from USDA FoodData Central
Secure payments by Stripe
Two-step login for every account
Cancel anytime online
Stop planning meals. Start hitting macros.
Pantry Plan plans every meal around your goals and your kitchen, and keeps your day on track when plans change.
Enter your email to start your free week.
See Pantry Plan trial and billing terms
Free for 7 days, then $4.99/month, renewing automatically until you cancel. A card is required to start the trial; you won't be charged if you cancel before it ends. Cancel anytime in Billing.
